Christina Anstead is prepared for a recent begin.
Three months after saying her divorce from Ant Anstead, the “Christina on the Coast” star, 37, took to Instagram to debate how she’s going into the New Yr feeling “grounded.”
For starters, the HGTV star introduced Wednesday she will probably be taking a step again from social media within the coming days. Moreover, she shared a pratice she’s realized with the assistance of Dr. Kaisa Coppola, founding father of the Concord Wellness Clinic.
“Grounded and closing out this 12 months with gratitude for brand new alternatives and adventures,” Anstead begins in her Instagram publish. “Going offline for the rest of 2020 to remain current within the current.”
“One thing I did with @drkaisacoppola for Solstice with the children was to record what we’re abandoning in 2020 and what we want to deliver ahead in 2021. You’ll be able to say it out loud or write what you want to depart behind in a single coloration and what you want for in 2021 in one other coloration. The children took numerous time with it and I extremely suggest it,” Anstead’s publish continues.
Anstead shared this data together with an image of her standing within the ocean, donning a pink bikini, together with her two of her youngsters – daughter Taylor, 10, and son, Brayden, 5 – in addition to Coppola, and one other youngster.
She additionally shares son Hudson, 15 months, with Ant.
Amid her shocking cut up from the “Wheelers Sellers” star this fall, Anstead has commonly posted to social media about her dedication to wellness and breaking outdated patterns.
In November, she mirrored on how robust 2020 had been for her each mentally and emotionally, and the way she’s engaged on attending to “know” herself once more “within the quiet” moments.
“2020 positively is in no way what I imagined it to be,” she wrote on Instagram. “There are soooo many classes in all of this insanity.”
“What I’m discovering too is numerous us have a lot however aren’t really fulfilled… I’ve felt this manner too and whereas I wish to slap myself generally for being so ungrateful it’s true and we will’t deny fact,” the mom of three stated.
Anstead, who was previously married to her “Flip or Flop” co-host Tarek El Moussa, additionally teased a brand new venture she’s engaged on for 2021 which can discover non secular therapeutic. She stated it’s been a ardour of hers “for years” and is “wanting ahead to diving in deep.”
In the meantime, her estranged second husband has been open about his personal journey to happiness following the cut up. In latest months, Ant has shared touching moments with the couple’s son on Instagram, however just lately shared his devastation over the cancellation of his journey to his native United Kingdom.
Ant shares a daughter named Amelie and a son named Archie, each of whom reside within the U.Ok., together with his first spouse.
Fox Information’ Jessica Napoli contributed to this report.