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Many Spaniards are already having fun with their desired summer holidays and others are about to begin them. Rest of restrictions towards the COVID-19 pandemic and the progress of the vaccination marketing campaign encourages resume summer habits prior to the beginning of the well being disaster. Nonetheless, the Spanish Coronary heart Basis (FEC) asks sufferers with heart problems prudence to keep away from contagion by coronavirus and keep in mind which you could benefit from the holidays with duty with out forgetting the care of the guts.
“The excessive temperatures typical of this time of yr are one of many principal enemies of our coronary heart in summer”, signifies Dr. José Luis Palma, vp of the FEC, who provides that “modifications in habits and routines may finish affecting cardiovascular well being ”.
That’s the reason the FEC remembers a sequence of suggestions that may grow to be nice allies of our coronary heart in summer:
Keep hydrated. You must drink between two and three liters of water a day, even in case you are not thirsty. “In summer we lose extra fluids and we’ve to regain them as a result of if we grow to be dehydrated some organs, equivalent to the guts, can cease working correctly. For instance, a chronic dehydration state of affairs could cause arrhythmias, ”says Dr. Palma.Adherence to remedy. Modifications in routines and habits through the summer can lead some folks to lose sight of taking their drug remedy. To keep away from them, you possibly can resort to using alarms on the cell phone, in order that they keep in mind the time to which the treatment corresponds. In the identical manner, it’s important to carry an up to date medical report.Diverse and balanced food regimen. In summer it’s extra widespread to eat outdoors the house. Though the FEC recommends at any time when attainable to put together our personal meals, it additionally remembers that it’s attainable to eat wholesome in bars and eating places. How? Palma explains it: “We must always go for fish over meat, keep away from fried meals as a garnish and select greens higher. One other wholesome possibility in summer is salads. And for dessert, fruit, as an alternative of sweets or ice cream ”. The Mediterranean food regimen should at all times be taken into consideration as the premise of a nutritious diet.Keep away from ingesting alcohol and sugary drinks. The consumption of alcohol in summer could cause us to grow to be dehydrated extra simply, so, if its consumption is discouraged at any time of the yr, much more so throughout these months. You even have to keep away from sugary drinks as a result of they improve the chance of weight problems and kind 2 diabetes mellitus, two essential cardiovascular threat components.Do train. The vp of the FEC remembers that “Bodily train of average depth practiced regularly is likely one of the principal allies of cardiovascular well being.” Due to this fact, it’s important don’t neglect our train routines through the holidays, though we should select the time at which we observe it properly, particularly whether it is overseas. In that case, keep away from the central hours of the day, when temperatures are increased.Sunbathing, with safety and avoiding central hours. To synthesize vitamin D by exposing your self to the solar, it’s obligatory to keep away from the central hours of the day (12-17 h) for about 20 or 30 minutes with out solar safety, in order that the ultraviolet rays simply go by way of the pores and skin. Later, as soon as this interval has handed, you might have to resort to sunscreens with a commencement of 30 to 50.Get adequate relaxation. Through the holidays it’s advisable to preserve sleep routines by sleeping seven or eight hours a day. A research revealed within the European Journal of Preventive Cardiology concluded that those that sleep a minimal of seven hours a day cut back their threat of heart problems by up to 65%.Keep away from crowded and indoor locations. To reduce the chance of contagion by coronavirus, it’s important to keep away from crowded locations and select out of doors areas to perform the completely different summer actions.
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