“Pioneer Girl” Ree Drummond says she has misplaced 43 pounds since beginning her weight loss journey — and she or he is “nonetheless engaged on it.”
“I hesitate to even say that quantity, as a result of for me, the best way I really feel in the present day, it isn’t in regards to the weight loss,” the favored blogger and creator revealed in a prolonged put up on her web site.
“Feeling good is actually all that issues, and due to that, the weigh-ins have gotten much less and fewer essential to me.”
Drummond instructed her readers that she wished to reveal how she misplaced the weight not out of “self-celebration,” however “hopefully” as inspiration.
“The whole lot I’m about to put out labored for me, and if any of it helps you or conjures up you, that’s great,” she wrote, earlier than advising, “However don’t take it as gospel, and undoubtedly speak to your physician earlier than beginning something new.”
The 52-year-old then listed some well-liked strategies others flip to that she averted just like the Keto eating regimen, intermittent fasting, a private coach, or weight loss program.
As an alternative, Drummond stated she ate fewer energy, weighed her meals, exercised, constructed muscle, ate extra protein, ate much less sugar, drank no alcohol, used an app referred to as Joyful Scale, and switched to a standing desk. She supplied particulars for every step.
“It solely took me 52 years to determine it out, however that’s okay!” she concluded in her put up. “I hope this helps you, whether or not in large methods or small.”
On Instagram, Drummond posted an image of herself trying slimmer alongside a pal, and shared that her “greatest takeaway” was that “dang, I really feel so significantly better.”
She then quipped, “And I nonetheless love cake, I simply eat a Rhode Island sized piece as a substitute of a Texas sized piece.”
In Might, when Drummond was down 38 pounds, she instructed her followers she determined to start out her weight loss journey in January as a result of her consuming had “crept up” through the years, “particularly throughout COVID.”
“I look higher however I really feel so significantly better, and that’s what actually counts,” the cookbook creator added. “I’m nonetheless a goofball, I simply have much more vitality.”