Many imagine that the color of the yolk impacts the high quality of the egg. Right here all about the myths behind this meals.
Many individuals imagine that the color of the yolk impacts the high quality of the egg. Nonetheless, dietitian Tamara Prúntseva, consulted by Sputnik, He assured that it’s a delusion and defined what the color and its depth rely on.
Eggs are one of the few completely balanced meals and symbolize a precious supply of nutritional vitamins and microelements, the specialist noticed. They include nutritional vitamins A, E, nutritional vitamins B9 and D, calcium, potassium, phosphorus, iron, zinc, and selenium.
In the meantime, the yolk has choline that normalizes the ldl cholesterol degree. It additionally incorporates carotenoid antioxidants which are what give depth to the color. Nonetheless, that doesn’t imply that the color of the yolk makes the egg extra useful, Prúntseva burdened.
“Some assume that the orange yolk brings extra advantages. Truly, it’s extra of a delusion, since the color relies on the weight-reduction plan of the hen itself. The principle elements are wheat and corn and, as well as, the birds are fed components that assist digestion, comparable to corn carotene and alfalfa. By having extra carotenoids in the feed or in the dietary supplements, the yolk acquires a extra intense color. However we can not say {that a} extra intense yolk is of increased high quality or usefulness « , defined the specialist.
The identical occurs with the color of the shell: the exterior color of the egg does not affect the high quality of the product. The knowledgeable identified that « as a consequence of their chemical composition, they’re all virtually the similar. »
Based on the nutritionist, it’s higher to keep away from consuming merchandise from little-known manufacturers or non-public farms uncooked. And he added that the eggs bought in supermarkets are licensed, which excludes that they include dangerous substances.
Supply: mundo.sputniknews.com
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