Thought of by the World Well being Group (WHO) as a superfood, the spirulina it has increasingly customers who embody it of their weight-reduction plan. As revealed this week by the financial newspaper Expansión, it has turn out to be one in every of Mercadona’s star merchandise, the place it is offered as a meals complement. Considered one of its claims, for what it attracts consumers, is that its consumption has a satiating impact, which can assist losing time. However it is not your solely property.
Mercadona sells spirulina in capsule format. (Photograph: .)
In an article revealed by the insurer Mapfre in its Well being part by a diet specialist, this account that spirulina has turn out to be a “modern meals” and that will be ready in some ways offering a great amount of vitamins. So this blue-green algae that grows in stagnant waters corresponding to lakes with a excessive mineral content material and in tropical and subtropical areas, it contributes to the physique proteins, lipids, carbohydrates, a variety of vitamin B (along with D, E and Ok), minerals and antioxidants, amongst others.
This superfood is attributed a lot of advantages past the satiating impact, however not all have been scientifically confirmed by now. A examine revealed in 2017 identified that “spirulina, extremely nutritious and ecological, have hypolipidemic, hypoglycemic and antihypertensive properties”. Including later in his presentation that the assessments carried out “counsel that it is protected in wholesome topics, however the perspective in direction of meals most likely impacts the acceptability of meals containing spirulina. Though intervention research verify the antioxidant impact of spirulina, the concerted modulation of spirulina antioxidant and inflammatory responses, urged by in vitro and animal research, requires additional affirmation in people ”.
The curiosity on this algae and its consumption is not new, though it is a meals on the rise. In the beginning of this yr the BBC revealed a report by which it collected the proliferation of recipes in Mexico with this alga and the way it was more and more frequent to see it in all places and in several methods corresponding to in smoothies and tortillas, for instance. As well as, they identified, that spirulina is not a breath of latest use or discovery, however slightly Aztec civilization was already consuming it.
The one that may be purchased at Mercadona and which is having a lot success is present in capsule format, in bins of 60 items and for a value of 4.50 euros. It is a Deliplus personal model product and is listed as a meals complement. The advice is two capsules half an hour earlier than most important meals (breakfast, lunch and dinner) and, like every other product of this sort, the bundle leaflet ought to be learn rigorously and ensure that it may be taken. It is important to consider when you undergo from any pathology or are following some sort of therapy or taking drugs with which your consumption could also be incompatible. As all the time, in case you have any questions, it is higher to seek the advice of your physician.
Katie Kohlstedt, who has been cultivating it since 2010 in Mexico together with her husband, defined to the BBC that “spirulina contemporary ought to be creamy like a cheese unfold. In case you shut your eyes, you would possibly assume you might be consuming one thing between avocado and spinach”.
Along with the title of superfood for its excessive dietary worth, for a while there are those that have referred to it as “the meals of astronauts.” This has to do with the curiosity of each NASA and ESA to incorporate spirulina in house journey to develop it in house profiting from its capacity to take away carbon dioxide and, at the identical time, use it as meals.